October 01 - December 19, 2019

55+ FREE Bone Builders Coffield

October 01 - December 19, 2019 Gwendolyn Coffield Community Rec Center • 2450 Lyttonsville Road Silver SpringMD  20910 View Map Organized by ActiveMONTGOMERY

Sessions

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About this event

October 01, 2019 - December 19, 2019
9:15 AM to 10:15 AM
Tuesday, Thursday
Co-Ed

Gwendolyn Coffield Community Rec Center

2450 Lyttonsville Road Silver SpringMD  20910
View Map

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Bone Builders

Location

Coffield Social Hall at Gwendolyn Coffield Community Rec Center

Gwendolyn Coffield Community Rec Center • 2450 Lyttonsville Road Silver SpringMD  20910 Get Directions

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