55+ FREE Bone Builders Coffield
About This Activity
Description
Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.
Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.
Secondary Category
Fitness for Seniors
Location
Coffield Social Hall at Gwendolyn Coffield Community Rec Center
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMap & Direction
Gwendolyn Coffield Community Rec Center
•
2450 Lyttonsville Road
Silver Spring, MD
20910
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