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55+ FREE Bone Builders Coffield

Tuesday, July 2, 2019 @ 9:15 AM (EDT) - Thursday, September 19, 2019 @ 10:15 AM (EDT)
Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910
Tuesday, July 2, 2019 @ 9:15 AM (EDT) - Thursday, September 19, 2019 @ 10:15 AM (EDT)
Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910

55+ FREE Bone Builders Coffield

About This Activity

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Fitness for Seniors

Location

Coffield Social Hall at Gwendolyn Coffield Community Rec Center

Organizer Info

  • ActiveMONTGOMERY

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910
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