55+ FREE Bone Builders Coffield
July 02 - September 19, 2019 Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver Spring, MD 20910 View Map Organized by ActiveMONTGOMERYAbout this event
Gwendolyn Coffield Community Rec Center
2450 Lyttonsville Road Silver Spring, MD 20910Description
We're sorry, but this activity is over. The last meeting was Thursday, September 19, 2019.
Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.
Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.
Secondary Category
ZZZ DO NOT USE - Fitness for Seniors
Location
Coffield Social Hall at Gwendolyn Coffield Community Rec Center