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Good Hope Neighborhood Recreation Center14715 Good Hope Road Silver Spring, MD 20905
Set to positive, upbeat music, this class is a unique exercise experience beginning with a total body warmup, aerobic conditioning for cardiovascular fitness and floor exercise for toning hips, thighs, abdominals and glutes. Bring a mat, exercises bands and hand weights.
For more information contact Millie at 301-588-3577 or email at email@example.com.
Good Hope Social Hall at Good Hope Neighborhood Recreation Center