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Individual TRX

Saturday, January 2, 2016 - Saturday, December 31, 2016
Dale Turner Family YMCA 19290 Aurora Ave N ShorelineWA  98133
Saturday, January 2, 2016 - Saturday, December 31, 2016
Dale Turner Family YMCA 19290 Aurora Ave N ShorelineWA  98133

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About This Activity

Description

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Do you want to build strength, flexibility, core stability and metabolic conditioning? If so, we can help! Suspension training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This group is perfect for all fitness levels and goals.
Affordable and fun, small group personal training is done in a group of 2 to minimize cost yet maximize personal attention.

Age

All Ages

Instructor

Sean Klever
Jenny Ferreira
Karen Smith

Organizer Info

  • YMCA of Greater Seattle

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Map & Direction

Dale Turner Family YMCA 19290 Aurora Ave N ShorelineWA  98133
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