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Your fitness consultation will include BMI (body mass index), body fat calculation, flexibility, cardio and strength assessments. At the end of the consultation you will be provided with a basic exercise plan. Additional training sessions are available in packages of 3 or 6. Consultation and training sessions are 1 hour each. For more information and scheduling please contact Heidi Citro, firstname.lastname@example.org. Payment will be made after scheduling your consultation or training sessions.
Consultation and training sessions may occur in fitness room, gym, or dance room.
Jefferson County Parks and Recreation Commission