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April 21 - May 26, 2022

Fitness- REV+FLOW with Laura

Jefferson County Parks and Recreation Commission • 235 Sam Michaels Lane Shenandoah JunctionWV  25442 Organized by Jefferson County Parks and Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, May 26, 2022.

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements, targeted toning and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. Be prepared to amaze yourself!


*Classes will be held at Charles Washington Hall in Charles Town

Activity Sub-Category

Dance/ Fitness

Location

Charles Washington Hall

Instructor

Laura Nelson

When

April 21 - May 26, 2022

7:00 PM to 8:00 PM

Thursday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Jefferson County Parks and Recreation Commission

235 Sam Michaels Lane Shenandoah JunctionWV  25442

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