Burn fat & gain muscle, tone and strengthen your core all in one hour!! We start with 40 minutes of boot camp - this consists of a mixture of cardio segments and strength training segments and calisthenics. Plus, a few, fun surprises to burn fat and motivate you. We will end with 20 minutes of Pilates core work that will target your abs, back, hips, and glutes. Beginner to Advanced variations will be taught. Weight and measurements are taken at the beginning and end of each session to check your progress. DAYCARE INCLUDED FOR THOSE WHO PRE-REGISTER. Please see day care guidelines.
Guidelines for Childcare:
Childcare is available only for the first 15 children.
No guarantee is made that childcare is available each class. Please call in advance for daily availability.
Participants MUST pre-register in order to take advantage of childcare.
Childcare is FREE for the first 2 children a participant has. The participant must pay $5 for the 3rd and 4th child each (not to exceed 4 children). This fee must be paid each time they bring more than 2 children. Fee is payable at the front desk before your class begins.
JCCC Half Gym A at Jefferson County Community Center
Jefferson County Parks and Recreation Commission