September 09 - October 30, 2019

Fitness - Cardio Mix Workout

September 09 - October 30, 2019 Jefferson County Parks and Recreation Commission • 235 Sam Michaels Lane Shenandoah JunctionWV  25442 View Map Organized by Jefferson County Parks and Recreation Commission

Sessions

Fitness - Cardio Mix Workout
$50.00 Register

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About this event

September 09, 2019 - October 30, 2019
6:40 PM to 7:30 PM
Monday, Wednesday
Ages 18-99 · Co-Ed

Jefferson County Parks and Recreation Commission

235 Sam Michaels Lane Shenandoah JunctionWV  25442
View Map

Description

This class offers a mix of mid to high level workout including step aerobics, aerobics, or interval training, all helping to burn calories. For a total body workout, exercises to trim, tone, and strengthen the body. Bring an exercise mat and weights to each class.












Activity Sub-Category

Dance/ Fitness

Location

Ranson Elementary School

Instructor

Susanne Dillow

Jefferson County Parks and Recreation Commission • 235 Sam Michaels Lane Shenandoah JunctionWV  25442 Get Directions

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