SAC AQUA Motion
Sechelt Aquatic Centre (SAC) 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRDAbout this event
Description
This activity is closed to further registration.
A low-impact aquatic cardio class that targets balance, flexibility, co-ordination, core strength and stretching in the pool. The goal is to decrease stiffness and pain in the joints. This class is designed for older adults however all ages are welcome to participate.Session #1: January Session # 2: February Session # 3: March