We're sorry, but this activity is over. The last meeting was Wednesday, March 9, 2022.
The Mat Pilates repertoire is enhanced with resistance from a variety of pilates props such as using FlexBands, light weights, foam rollers, and small or large balls. This workshop will show you how to integrate these props into a Mat Pilates class and give you the opportunity to ask questions.
Meredith Mathews Y - Group Exercise B at Meredith Mathews East Madison YMCA