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4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
8 Snacks With Less Than 150 Calories
Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or maintenance goals, aim for one or two snacks a day that pack less calories and more nourishment.
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic index into the stratosphere.
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a well-known vitamin may also aid in your efforts to lose and maintain your weight.
5 Weird Diets That Actually Work
These meal plans may be slightly unconventional, but they can actually lead to weight loss.
Chili-Roasted Chickpeas Recipe
Sometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this high-protein, low-calorie snack.
Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet swaps will help you achieve your goal.
Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weight-loss goals. Here are some liquid calories that may be making you fat.
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your favorite game-time snacks.
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weight-loss goals. With a little planning and determination, you'll enjoy your vacation and some splurges without packing on the pounds.
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich dessert is as sweet as it is satisfying.
6 Foods That Ward Off Hunger and Fight Fat
Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.