9 results found for "water-aerobics"
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What to Wear for Every Type of Workout
Starting a new workout regimen this year? We break down what clothes provide the most function.
By Jackie Veling -
19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich -
The Benefits of Aqua Jogging
For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.
By Elizabeth Kelsey -
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance at
By Rachel Cosgrove, USAT Level 1, CSCS -
2 Workouts to Improve Swimming Strength and Endurance
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming per
By Kirsten Korosec -
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
By David Jeter, MPT, CMPT -
8 Ways to Keep Fit Outside the Gym This Winter
The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.
By Michael Andrew -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
52 Simple Strategies to Lose a Pound a Week
When it comes to weight loss, little changes can make a big difference. Here are some strategies that can help you shed pounds thi
By Anne Alexander
