90 results found for "water-aerobics"
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Cross Training Options for Runners When the Weather Turns Bad
If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on the roads gives you pause, there are
By Angela Bekkala -
10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you
By Sherri McMillan -
How to Mix Up Your Running Routine With Cross-Training
Sure, running is the greatest sport in the world, but it's still not the be-all and end-all of fitness. Adding some cross-training
By Josh Clark -
7 Ways to Become a Faster Triathlete
Get faster is both art and science. Find out how to each the next level of performance with these seven tips.
By Dr. Phil Maffetone -
How We Get the Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy productio
By Jason R. Karp, Ph.D. -
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance at
By Rachel Cosgrove, USAT Level 1, CSCS -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cr
By Michael Clarke -
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners—it happens to every one. Here's how to train to beat marathon fatigue
By Jason Karp -
The Benefits of Aqua Jogging
For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.
By Elizabeth Kelsey -
Surfing "Out of Ocean" Practice Tips
If conditions are keeping you out of the water, here's how to take your session to solid ground.
By Tania Nesbitt, Academy of Surfing Instructors
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