1,830 results found for "triathlon"
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3 Brick Workouts to Help You Run Faster, Longer
If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challenging brick workouts to your training.
By Gale Bernhardt -
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and
By Marty Munson -
5 Race-Day Bike Tips for Triathletes
Do you want to crush the bike portion of triathlon like a pro? Here are five tips that will have you riding faster than ever.
By Roman Mica -
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race
By Erik Taylor -
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4 Ways to Save Your Legs for the Triathlon Run
You don't have to have heavy legs during the triathlon run. Here are some pointers that will help conserve your energy and allow y
By Jay Zacharias -
10 Apps Every Triathlete Should Download
Looking for a coach to help perfect your swim stroke or for step-by-step instructions for changing a flat tire? There's an app for
By Marc Lindsay -
10 Ways to Conquer Race-Day Jitters
Many triathletes get butterflies before the starting gun goes off, but they don't have to ruin your day.
By Marcy Gialdo -
Do You Have a Strong Running Core?
Learn what a strong core means for runners, how to test for one element of a weak core, and an exercise to overcome that weakness.
By Adam Hodges, USA Triathlon -
4 Ways to Prevent Fog on Your Goggles
Foggy goggles can be a surprising hindrance to your swimming. Find out the secrets to keeping your vision cloud-free in the water.
By Ryan Wood -
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average
By Gale Bernhardt -
8 Timesaving Tips to Improve Your Swim
Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the wa
By Jay Zacharias
