832 results found for "stretching"
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Active Isolated Stretching Exercises
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and red
By Erik Taylor -
16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar -
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley Lauretta -
10 Stretches to Increase Flexibility
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time
By Lindsey Emery • -
7 Post-Workout Stretches For Triathletes
Better mobility means a faster recovery from a tough event or training session. But how do you get it? Here's a list of seven exer
By Erik Taylor -
Post-Ride Stretching Routine For Cyclists
Riding a bike for long periods of time can lead to negative symptoms, notably imbalances in flexibility. To minimize these imbalan
By Dan Kehlenbach -
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways
By Joe Vennare -
Essential Stretches for Young Swimmers
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid pot
By Chelsea Carey -
5 Hamstring Stretches Your Legs Will Love
Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout routine, or lead to injury. Add these
By Joe Vennare -
IT Band Syndrome | ITBS Treatment and Stretches
Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection o
By Sylvia Huang -
Everything You Need to Know About Stretching
What if we told you that carving out five minutes at the end of your routine can help you recover faster and set you up to have a
By Sara Lindberg
