834 results found for "stretching"
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Active Isolated Stretching Exercises
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and red
By Erik Taylor -
10 Stretches to Increase Flexibility
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time
By Lindsey Emery • -
16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar -
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley Lauretta -
Post-Ride Stretching Routine For Cyclists
Riding a bike for long periods of time can lead to negative symptoms, notably imbalances in flexibility. To minimize these imbalan
By Dan Kehlenbach -
7 Post-Workout Stretches For Triathletes
Better mobility means a faster recovery from a tough event or training session. But how do you get it? Here's a list of seven exer
By Erik Taylor -
Essential Stretches for Young Swimmers
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid pot
By Chelsea Carey -
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways
By Joe Vennare -
Everything You Need to Know About Stretching
What if we told you that carving out five minutes at the end of your routine can help you recover faster and set you up to have a
By Sara Lindberg -
Is Stretching for Running Dead?
Many people throw in a few static stretches before running, but those many no longer be necessary. Find out what you can still do
By Rashelle Brown -
8 Dynamic Stretches for Runners
While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic stretches throughout her career.
By Hunter Hewitt
