273 results found for "racquet-sports"
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This 5-Step Tennis Warm-up Can Take Your Game to the Next Level
The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give your body and mind what they need pre
By Kirsten Korosec -
8 Ways to Stay Cool on the Court
The dog days of summer are here, but these eight tips will keep your body cool so you can perform well during your next match.
By Kirsten Korosec -
4 Tactical Tennis Strategies That Make a Big Difference in Your Game
Four basic, tactical moves can change your game, for the better, forever. Follow these tips to start beating opponents you were ne
By Caleb Marshall -
How to Hit a Side Spin Ground Stroke
Most players use a side spin when hitting a kick serve. Here's how to use it in a ground stroke.
By Scott Baker -
9 Steps to Improve Stability and Prevent Injuries
The one-side nature of tennis can create some serious imbalances in the body. Learn how to improve your stability and mobility to
By Suzanna McGee -
What You Can Learn From Watching the Pros
Professional tennis players might be fun to watch, but that doesn't mean you should try to copy what they do. Here's a guide on wh
By Nick Bollettieri -
4-Step Plan to Stay Calm on the Court
Most players know they need to control their emotions on the court. Doing it, is the hard part. Learn how in-between point rituals
By Florian Meier -
15-Minute Foot Strengthening Exercise
The key to better performance on the court comes down to your feet—literally. Try this 15-minute exercise to strengthen your feet,
By Suzanna McGee -
3 Tips For Consistent One-Handed Backhand Shots
Improve your consistency on your one-handed backhands with this instructional video from OTI Instructor Nadim Naser.
By Florian Meier -
Put More Power Behind Your Topspin Groundstroke
Want to inject more power into your topspin groundstroke? This video from Online Tennis Instruction explains how.
By Florian Meier -
First vs. Second Serve: What You Need to Know
Do you know the difference between a first serve and a second serve? This video has the answers.
By Florian Meier
