60 results found for "pete rea"
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6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head
By Pete Rea -
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts
By Pete Rea -
4 Power Drills to Improve Running Performance
Speed and power drills aren't just reserved for the elite athletes. Use these four drills to boost your running performance.
By Pete Rea -
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile s
By Pete Rea -
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to period
By Pete Rea -
5 Strategies for Successful Road Racing and How to Develop Them
Before heading into your next race, address potential race strategies and how to improve and execute them.
By Pete Rea, ZAP Fitness -
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
By Pete Rea -
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
By Pete Rea -
How Much Marathon Training Do You Really Need?
How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep should be inversely proportional to your
By Pete Rea -
Offseason Planning to Run Stronger in Season
Beat those offseason racing blues by resting and resetting your goals. Here's how.
By Pete Rea -
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
