59 results found for "pete rea"
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3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts
By Pete Rea -
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head
By Pete Rea -
The 12 Workouts of Christmas
Want some creative workouts this holiday season? Put down that eggnog and try one of these workouts before Christmas.
By Pete Rea -
5 Strategies for Successful Road Racing and How to Develop Them
Before heading into your next race, address potential race strategies and how to improve and execute them.
By Pete Rea, ZAP Fitness -
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile s
By Pete Rea -
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
By Pete Rea -
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
By Pete Rea -
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete Rea -
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
By Peter Rea -
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea -
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter Rea
