215 results found for "massage"
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When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there ar
By Jason Fitzgerald -
Why You Need a Sports Massage
From injury prevention to race season recovery, sports massage can help you get back to feeling your best. Here's why you should s
By Tracy Endo -
The Benefits of Thai Yoga Massage
Are you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and get you back to working out.
By Arlen Zamula -
How Chiropractic and Massage Therapy Ease Sore Muscles
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
By Laura Waite -
Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller inste
By Hunter Hewitt -
ART: An Ideal Method for Running Recovery
Find out how Active Release Technique can be your solution to post-workout pains.
By Lara Rosenbaum -
7 Ways to Relieve Neck and Shoulder Tension
If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to relieve your tension—no massage therapist
By Stephanie Ring -
How to Optimize Post-Race Recovery
Don’t leave all the work to your massage therapist—learn how to recover quickly from the inside out.
By The Run Experience -
Little Things That Can Lead to a Big PR
If you're ready to ring the PR bell, give these tactics a try.
By Megan Harrington -
What Is Cupping Therapy?
Have you heard of cupping therapy? Here's an insight to this ancient healing method and its benefits.
By Laura Waite -
Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com
