20 results found for "martial-arts"
-
5 Ways Martial Arts Will Help Your Child
Martial arts isn't all about kicking and punching--especially as it relates to the development of your child. Find out how the spo
By Marc Lindsay -
Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are out
By Lisa Petty -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg -
Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay -
10 Fitness Trends From Around the World
You might think dodgeball and Zumba are unusual, unconventional activities, but here are 10 fitness activities you've probably nev
-
The Ultimate Conditioning Exercise for Tennis Players
Just one exercise can give you strength, stamina and flexibility.
By Suzanna McGee -
Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors -
6 Tips to Boost Your Triathlon Fitness
Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how to build the perfect program for you.
By Justin Levine -
How Many Calories Do You Burn Per Hour?
From cycling to kickboxing, find out how many calories you burn per hour with this guide.
By Jaylin Allen -
The New Fitness Trend for 2015
We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fi
By Bari Lieberman
