67 results found for "health Beginner"
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4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal -
The Best Fitness Apps to Track Your Health and Fitness
Whether you've committed to eating a more balanced diet or set a goal to run your first half marathon, you don't have to tackle yo
By Kim Dinan -
5 Cycling Tips for Beginners
With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cycling world is welcoming a whole host of n
By Matt Bach, UCAN -
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you
By Elizabeth Narins, Women's Health -
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive
By Suzanne Bertin -
Beginner Basics: The Fundamentals of Speed
If you want to get faster this spring, focus on your form first. Here's what you need to know.
By Rashelle Brown -
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track
By Tyler Pake -
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.com -
Running Injury Diagnosis: 6 Signs You Need a Second Opinion
Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another ex
By Winnie Yu -
5 Ways to Progress From Running Motivation to Implementation
Starting a running plan takes momentum, which must be ignited by you. Keep that initial spark alive with these five tips, and beco
By Laura Forman -
7 Reasons to Start Running
Lace up your shoes and hit the road with these seven motivational boosters.
By Karen Janos
