103 results found for "health Beginner"
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The Best Fitness Apps to Track Your Health and Fitness
Whether you've committed to eating a more balanced diet or set a goal to run your first half marathon, you don't have to tackle yo
By Kim Dinan -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.com -
7 Health Benefits of Endurance Sports
Because there's more to endurance sports than just a "runner's high."
By Michael Nystrom -
Strength-Training Exercises for Teens
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
By George Kalantzis -
7 Favorite Non-Cycling Apps for Cyclists
Because your phone is capable of more than just Strava and Facebook.
By Michael Nystrom -
How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give high-intensity hill intervals a try. This beginner-f
By David Dack -
The ABCs of Yoga Styles
Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right fo
By Lynn Burgess -
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training
By Sabrina Grotewold -
How Frequent Fliers Can Stay Fit
Bored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D. -
Cardio Workouts You Can Do at the Gym or at Home
We talked to the experts to find out why cardio workouts are so important and how you can fit them into your busy day.
By Sara Lindberg
