6 results found for "football Beginner"
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Football 101: Guide for Beginners
New to football? Here is your guide to figuring out the complicated game that's become America's favorite sport.
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How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen Janos -
How Long Is a 5K?
How long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle Domdom -
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
What Is CrossFit and How to Get Started
In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fund
By Julie Upton, MS, RD, CSSD -
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better r
By Sabrina Grotewold
