216 results found for "fitness Beginner"
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9 Yoga Poses for Beginners
Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal for beginners at all fitness levels.
By Stephanie Ring -
Kettlebell Tips for Beginners
Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping a
By Arnav Sarkar -
4 Kettlebell Exercises for Beginners
Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while b
By Fara Rosenzweig -
Tabata for Beginners
Tabata intervals are a good way to get in a quality workout when you're crunched for time. Try these beginner workouts that only t
By Joe Vennare -
How to Gain Muscle for Beginners
Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.
By Jake Bernards -
Weight-Lifting Tips for Newbies
Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.
By Fara Rosenzweig -
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.com -
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're
By Sue Parke -
Racewalking Gear for Beginners
Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on
By Beth Roessner -
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't hav
By Megan Harrington -
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason Fitzgerald
