3,556 results found for "fitness"
-
21 Ways to Make Fitness Fun
Pump up your workout routine with these tips, so you can have a good time while staying fit.
By Women's Health -
26 Ways to Actually Stick to Your Workout
How do you get back on track after falling off the fitness wagon? These foolproof tips are exactly what you need.
By Jackie Veling -
18 Motivation Tips From the Pros
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
By Self -
20 Healthy Lifestyle Habits to Keep Fit
Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
By Runner's World -
10 Common Summer Workout Mistakes to Avoid
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoid
By Stephanie Smith -
5 Easy Ways to Lose Body Fat
Are you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.
By Steve Marteski -
Lose Weight Permanently in 14 Steps
Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get s
By Rebecca Siekmann -
7 Ways to Relieve Muscle Soreness
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
By Judi Sheppard Missett -
15 Ways to Cure Your Back Pain
Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and p
By Prevention -
12 Reasons You Should Lift Weights
The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the weight room.
By Women’s Health -
5 Tips to Speed Up Your Metabolism
By Women's Health
