1,642 results found for "exercise"
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Exercise Tips for Busy Parents
While you may not be able to train for a marathon (right now, anyway!), there are still plenty of ways to sneak in some sweat sess
By Megan Harrington -
15 Lifelong Exercise Tips
It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you c
By Tyrone Holmes -
How Exercise Builds Healthy Relationships
Looking for a way to spice up your relationship? See how exercise helped one couple become stronger, both physically and emotional
By Jason Sheridan -
Sneaky Ways to Make Exercise a Habit
If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.
By Megan Harrington -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
7 Ways Exercise Relieves Stress
It's not breaking news that exercise can relieve your stress and anxiety, but have you ever wondered how?
By Kelly Blackwin -
15-Minute Foot Strengthening Exercise
The key to better performance on the court comes down to your feet—literally. Try this 15-minute exercise to strengthen your feet,
By Suzanna McGee -
Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and part
By Madeline Romeo -
A Killer Core Stabilization Exercise
Minimize imbalances in your gait by increasing stability in your body. Here's how.
By Karen M Redmond, M.S.
