1,739 results found for "exercise"
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How Exercise Builds Healthy Relationships
Looking for a way to spice up your relationship? See how exercise helped one couple become stronger, both physically and emotional
By Jason Sheridan -
7 Ways Exercise Relieves Stress
It's not breaking news that exercise can relieve your stress and anxiety, but have you ever wondered how?
By Kelly Blackwin -
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
By Alex Hutchinson -
Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
By Michael Rich • For Active.com -
A Killer Core Stabilization Exercise
Minimize imbalances in your gait by increasing stability in your body. Here's how.
By Karen M Redmond, M.S. -
15-Minute Foot Strengthening Exercise
The key to better performance on the court comes down to your feet—literally. Try this 15-minute exercise to strengthen your feet,
By Suzanna McGee -
Exercise Tips for Busy Parents
While you may not be able to train for a marathon (right now, anyway!), there are still plenty of ways to sneak in some sweat sess
By Megan Harrington -
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six comm
By Leila Harper -
3 Exercise Alternatives For Injured Runners
Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for r
By Dave Camire -
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a p
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The Best Exercise to Relieve Your Tight Back
Before your next match, use this exercise to loosen up your back and core.
By Suzanna McGee
