11 results found for "bowling"
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Rainy Day Games to Boost Your Child's Imagination
When your family is forced to retreat indoors, try out these rainy-day activities that will keep your kids entertained.
By Kim Dinan -
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala -
Tips for Staying Active All Winter Long
It can be tough to get motivated when the wind is howling or the snow is blowing, but don't give up all thoughts of staying active
By Angela Bekkala -
Ideas for an Active Spring Break Staycation
While some families will be hitting the beach or the slopes, many of us will be spending the week at home, trying to strike a bala
By Amy Flory -
Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck
By Marc Lindsay -
7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MS -
The DIY Training Camp
Many amateur teams do training camps as a way to load up on miles and camaraderie in the final run into the racing season.
By PEZ Cycling News -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit
When buying a new bike or dust off an old one, finding the correct saddle position will help prevent injuries and make your riding
By Jim Rowton -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
22 Butt-Kicking Kettlebell Moves
Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
By Laura Schwecherl
