10 results found for "american-literature"

  • How Much Physical Activity Do Kids Need?
    How Much Physical Activity Do Kids Need?

    School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily, according to an expert panel.

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  • How Important is Hydration?
    How Important is Hydration?

    Lately, the public message has been overwhelmingly prevalent and clear – hydration is important and critical to health and perform

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  • Everything Cyclists Need to Know About Recovery
    Everything Cyclists Need to Know About Recovery

    How long should my warm-down be? What should I eat? How much should I drink? How long should I rest? We answer these questions, an

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  • Rwanda's Tour de Farce
    Rwanda's Tour de Farce

    A bicycle race designed to trumpet the country's recovery from genocide shows what has been sacrificed in the name of stability.

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  • How Do Some Runners Defy Age?
    How Do Some Runners Defy Age?

    There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be sl

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  • Sports Drink Myths Debunked
    Sports Drink Myths Debunked

    From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you

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  • Hope or Hype: Ibuprofen (Vitamin I)
    Hope or Hype: Ibuprofen (Vitamin I)

    The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs (NSAIDs), a common staple in the Ameri

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  • Back-to-School Lunch Ideas for Healthy Kids
    Back-to-School Lunch Ideas for Healthy Kids

    Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

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  • Do Cyclists Really Need Sports Drinks?
    Do Cyclists Really Need Sports Drinks?

    A lot of conflicting opinions are out there regarding the need for sports drinks among athletes. Find out if a sports drink is rig

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  • How Bad Do You Want It: Paula Newby-Fraser
    How Bad Do You Want It: Paula Newby-Fraser

    Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new

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