250 results found for "Water Sports Training Tips "

  • How to Recover From a 10K
    How to Recover From a 10K

    Optimize your recovery for a stronger body and a healthy end to your next race.

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  • 5 Energy Drinks to Fuel Cyclists
    5 Energy Drinks to Fuel Cyclists

    Need a jolt of energy for your next ride? Try one of these four energy drinks.

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  • 8 Easy Exercises When You're Injured
    8 Easy Exercises When You're Injured

    Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p

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  • Post-Workout Smoothie Essentials
    Post-Workout Smoothie Essentials

    To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these

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  • Q&A: How to Fuel for an Evening Race
    Q&A: How to Fuel for an Evening Race

    What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.

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  • How to Eat Like an Olympian
    How to Eat Like an Olympian

    Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appe

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  • 9 Ways to Get Motivated to Run
    9 Ways to Get Motivated to Run

    Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become he

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  • 5 Fun Activities to Help You Get Fit
    5 Fun Activities to Help You Get Fit

    Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.

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  • DFL: 3 Inspiring Stories From Last Place Finishers
    DFL: 3 Inspiring Stories From Last Place Finishers

    Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They f

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  • 4 Lessons From a Swim Clinic
    4 Lessons From a Swim Clinic

    You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone y

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  • How to Excel at the Ironman Swim
    How to Excel at the Ironman Swim

    With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you su

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