588 results found for "Water Sports "

  • How to Recover From a 10K
    How to Recover From a 10K

    Optimize your recovery for a stronger body and a healthy end to your next race.

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  • 5 Energy Drinks to Fuel Cyclists
    5 Energy Drinks to Fuel Cyclists

    Need a jolt of energy for your next ride? Try one of these four energy drinks.

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  • 8 Easy Exercises When You're Injured
    8 Easy Exercises When You're Injured

    Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p

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  • Post-Workout Smoothie Essentials
    Post-Workout Smoothie Essentials

    To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these

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  • 10 Enhanced Waters Demystified
    10 Enhanced Waters Demystified

    Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B

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  • How to Create Your Ironman Nutrition Plan
    How to Create Your Ironman Nutrition Plan

    Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition pla

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  • Q&A: How to Fuel for an Evening Race
    Q&A: How to Fuel for an Evening Race

    What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.

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  • How to Eat Like an Olympian
    How to Eat Like an Olympian

    Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appe

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  • Beans: Cycling's 'Magical Fruit'
    Beans: Cycling's 'Magical Fruit'

    This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.

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  • 9 Ways to Get Motivated to Run
    9 Ways to Get Motivated to Run

    Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become he

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  • 5 Fun Activities to Help You Get Fit
    5 Fun Activities to Help You Get Fit

    Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.

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