370 results found for "Triathlon AND Swimming"

  • 4 Core Exercises for Triathletes
    4 Core Exercises for Triathletes

    All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid

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  • 5 Exercises to Strengthen Your Swim
    5 Exercises to Strengthen Your Swim

    Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim

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  • How CrossFit Can Benefit Triathletes
    How CrossFit Can Benefit Triathletes

    When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and ont

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  • How to Plan Your Race Calendar
    How to Plan Your Race Calendar

    A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common

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  • How to Excel at the Ironman Swim
    How to Excel at the Ironman Swim

    With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you su

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  • How to Improve Your Triathlon Running Form
    How to Improve Your Triathlon Running Form

    A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste

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  • 4 Steps to a Smooth 1.5K Swim
    4 Steps to a Smooth 1.5K Swim

    Here's how to even out your swim stroke so that you can move more efficiently in the water.

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  • 4 Lessons From a Swim Clinic
    4 Lessons From a Swim Clinic

    You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone y

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  • Why Swim Pace Is Important
    Why Swim Pace Is Important

    Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.

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  • 10 Elements of a Perfect Freestyle Stroke - Part 2
    10 Elements of a Perfect Freestyle Stroke - Part 2

    Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.

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  • Should Cyclists Shave Their Legs?
    Should Cyclists Shave Their Legs?

    Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the reasoning behind age-groupers taking to

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