381 results found for "Triathlon AND Swimming"
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4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid
By Nick Clark -
5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim
By Morgan Johnson, USA Triathlon -
How to Improve Your Triathlon Running Form
A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste
By Wes Hobson, UltraFit.com -
4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson -
How to Stay Warm on Cold Training Days
The training calendar says it's time to log miles but the thermostat says it's a great day to curl up by the fire with hot cocoa.
By Michelle Valenti -
4 Tips to Master Your Breathing Technique During the Swim
Until breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master br
By Terry Laughlin -
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles
By Justin Levine -
4 Lessons From a Swim Clinic
You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone y
By Michelle Valenti -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt -
Should Cyclists Shave Their Legs?
Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the reasoning behind age-groupers taking to
By Stephen Regenold
