673 results found for "Triathlon AND Running"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden -
Why You Should Ditch the Tunes While Training
There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
By Nick Clark -
Allen vs. Scott: Mind Over Matter and Triathlon Success
Push yourself to the limits with mind over matter techniques to cross the finish line strong.
By Matt Fitzgerald -
4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid
By Nick Clark -
How to Improve Your Triathlon Running Form
A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste
By Wes Hobson, UltraFit.com -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
Why Swim Pace Is Important
Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.
By Michael Ricci -
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt
