550 results found for "Triathlon AND Fitness"
-
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
How Much Does a Professional Train?
If you envision professional cycling as being non-stop training in the saddle, think again. Here's a detailed look at how many hou
By Gale Bernhardt -
How to Improve Your Triathlon Running Form
A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste
By Wes Hobson, UltraFit.com -
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles
By Justin Levine -
Why You Should Ditch the Tunes While Training
There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
By Nick Clark -
6 Causes of Muscle Cramps
Have you experienced muscle cramps? Learn how to prevent them.
By Gale Bernhardt -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
The 3 Cycles of Periodization Training
Cyclists looking to get the most out of training should try periodization. Here's an overview, including detailed breakdowns of ma
By Tyrone A. Holmes -
10 Secrets for Riding in a Peloton
Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack is imperative. Use these tips to perf
By Michael Berry, Road Bike Action -
What Your Sweat Says About You
Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes to sweat rate and sweat type.
By Selene Yeager
