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The Best and Worst Exercises for Bad Knees
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.
By Michele Stanten -
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith -
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin -
How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik -
12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong,
By Stana Landon -
Here's How to Get a Strong Runner's Butt
Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.
By Sarah Barker, Running Times -
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
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