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ArticlesFitness and well-being

Recipe: Kale, Beet and Pear Salad With Citrus-Tarragon Dressing

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

ArticlesFitness and well-being

Figure-Friendly Fig Dessert Recipe

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

ArticlesFitness and well-being

Beet and Pomegranate Seed Salad Recipe

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

ArticlesFitness and well-being

Why You Should Jump on the Vegetarian Bandwagon

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

ArticlesFitness and well-being

Savory Shitake Bowl with Kale and Brown Rice

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

ArticlesFitness and well-being

Red Potato and Rosemary Terrine Recipe

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

ArticlesFitness and well-being

The Anti-Inflammatory Benefits of a Plant-Based Diet

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer