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When you drink enough fluids, you can maximize your running performance and avoid the side effects of dehydration. But how much should you drink?
Should You Eat Before or After A Workout? A Dietitian Breaks Down Nutrient Timing
Are you wondering if you should eat before or after a workout? It depends. If you’re interested in learning more, we’re here to break down the ins and outs of nutrient timing.
7 Best Calorie Counter Apps of 2022: Take an Informed Approach to Weight Loss
Seeking the best calorie counter app? Discover some of the best digital tools in this roundup from ACTIVE.
Best Healthy Snacks for Active Individuals
Snacking between regular meals can be a great way to keep your body fueled and repairing itself throughout the day. Read on to find out how!
Low-Calorie Snacks That Pack on Joy, Not Pounds
The best low-calorie snacks help you indulge and stay on track. We've rounded up some of our favorite low-cal treats for your snacking pleasure.
The Best Healthy Snacks to Buy to Support Your Diet
Crash diets and social media influences have made snacks the bad guy of dieting. But if done right, snacking can actually support your fitness goals. Here are the best healthy snacks to buy in 2022.
Stock Up on the Best Gluten-Free Snacks for a Tasty Pick-Me-Up
Gluten-free snacks are easier than ever to find, but not all of them are created equal. We've rounded up some of the best ones on the market for your snacking pleasure.
The Best Low-Carb Snacks To Add To Your Pantry (and Fridge)
Looking for the best low-carb snacks? Whether you're on a low-carb diet or just trying to eat healthier, we've got a list of the best low-carb snacks that you can enjoy.
Best Meal Prep Services: Convenience and Taste Delivered to Your Doorstep
Curious about meal prepping but want some assistance? Using a meal delivery service can help. Check out our picks for the best meal prep services.
The Best B12 Vitamins of 2022
Vitamin B12 is one of 13 essential vitamins that your body cannot function properly without. Is it missing from your daily nutrition?
The Best Pre-Workouts of 2022
Pre-workouts contain ingredients to help your training performance. So, when shopping for a pre-workout, it's important to do your research.
The Best BCAAs of 2022
Supplementing with BCAAs can be as easy as adding a scoop or two to your intra-training beverage, making it a worthwhile investment for most athletes.
How to Burn Belly Fat
Although it is not possible to specifically lose stubborn belly fat, there are a number of things we can do to learn how to burn belly fat.
The Best Workouts to Help You Lose Weight
Many people assume they'll have to put in countless hours of boring cardio to meet their weight-loss goals. However, there are plenty of exercises, workouts, and training techniques that can help you lose weight faster that are anything but boring.