255 results found for "Running AND Weight Loss"
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Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best Life -
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re
By Sabrina Grotewold -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden -
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove -
How Runners Can Begin a Strength-Training Program
Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you
By Erik Taylor -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson
