226 results found for "Running AND Weight Loss"
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How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
8 Things Runners Should Focus on During the Off-Season
Whatever you do during your off-season, the goal is to be "off" and allow yourself some well-earned downtime.
By Angela Vega -
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael Nystrom -
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what t
By Suzanne Corey -
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete Rea -
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.
By Kendrick Ribeiro -
Five Tips for Keeping Your Easy Runs Easy
Are your easy runs easy enough? Learn five tricks to slow down your runs.
By Rashelle Brown -
How Accurate is Your Running App?
Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.
By Rashelle Brown -
The Basics of Weight Lifting
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curlin
By Ashley Lauretta -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
Taking a Break from Running May Do You Some Good
Don't feel bad if you take some time without putting on your running shoes. It might be for the best.
By Rashelle Brown
