397 results found for "Running AND Walking"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell -
Here's How to Get a Strong Runner's Butt
Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.
By Sarah Barker, Running Times -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot -
Backcountry Trail Running Must: Grand Teton National Park Trail Loop
Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to String Lake loop.
By Brian P. Harder -
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johns
By Jay Johnson -
3 Common Running Injuries
Do you suffer from any of these three common running injuries? Identify your condition and find relief.
By Dr. Victor Runco -
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's
By Jesse Darley
