394 results found for "Running AND Walking"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea -
Hip Flexors: Untapped Power Source or Your Worst Enemy?
Lengthen and strengthen hip flexor muscles to boost running performance.
By Rashelle Brown -
Is It Too Hot to Run with Your Dog?
Summer running can be dangerous for your furry best friend. Here are five things experts want you to know.
By Danny Woodward -
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unloc
By Pete Rea -
Are Trail Shoes the New Hiking Boots?: Danner Mountain 600 Low Review
If you’re seeking reliable trail footwear that’s as light as it is durable, the Mountain 600 Low fits that bill.
By Brian Kendall -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
How to Strength Train Like Gwen Jorgensen
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen he
By Elizabeth Grimsley -
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention
