401 results found for "Running AND Walking"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
3 Common Running Injuries
Do you suffer from any of these three common running injuries? Identify your condition and find relief.
By Dr. Victor Runco -
Backcountry Trail Running Must: Grand Teton National Park Trail Loop
Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to String Lake loop.
By Brian P. Harder -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
How to Deal With Your Child's Heel Pain
Why are your child's heels constantly hurting? Find out what's bothering them and learn what you can do to alleviate the pain.
By Coach V -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's
By Jesse Darley -
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn -
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become he
By Marina Lukyantseva -
Here's How to Get a Strong Runner's Butt
Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.
By Sarah Barker, Running Times -
Start Running Again With These 3 Workouts
Took a little—or long—break from running? These three workouts will get you back on the road and into your routine.
By Jeff Galloway
