647 results found for "Running AND Triathlon"

  • How to Recover From a 10K
    How to Recover From a 10K

    Optimize your recovery for a stronger body and a healthy end to your next race.

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  • Does Competition Boost Performance?
    Does Competition Boost Performance?

    Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio

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  • 5 Exercises to Improve Running Mechanics
    5 Exercises to Improve Running Mechanics

    Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

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  • How CrossFit Can Benefit Triathletes
    How CrossFit Can Benefit Triathletes

    When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and ont

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  • How to Race Faster With a Pace Group
    How to Race Faster With a Pace Group

    At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right

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  • From the NFL to Ironman
    From the NFL to Ironman

    Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playin

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  • Why Swim Pace Is Important
    Why Swim Pace Is Important

    Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.

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  • Everything You Need to Know About Bonking
    Everything You Need to Know About Bonking

    Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.

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  • How to Plan Your Race Calendar
    How to Plan Your Race Calendar

    A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common

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  • How to Excel at the Ironman Swim
    How to Excel at the Ironman Swim

    With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you su

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  • 3 Rules to Ramp Up Your Training
    3 Rules to Ramp Up Your Training

    Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training mil

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