671 results found for "Running AND Triathlon"

  • How to Recover From a 10K
    How to Recover From a 10K

    Optimize your recovery for a stronger body and a healthy end to your next race.

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  • How to Plan Your Race Calendar
    How to Plan Your Race Calendar

    A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common

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  • 6 Exercises for a Balanced Body
    6 Exercises for a Balanced Body

    Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles

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  • How to Stay in Shape at Any Age
    How to Stay in Shape at Any Age

    This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.

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  • How Much Does a Professional Train?
    How Much Does a Professional Train?

    If you envision professional cycling as being non-stop training in the saddle, think again. Here's a detailed look at how many hou

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  • 3 Offseason Treadmill Workouts
    3 Offseason Treadmill Workouts

    This triathlon offseason inject a little variety into your training with one of these three treadmill workouts that will help you

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  • 3 Rules to Ramp Up Your Training
    3 Rules to Ramp Up Your Training

    Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training mil

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  • How to Build Speed in the Offseason
    How to Build Speed in the Offseason

    With the right focus, you can keep improving in the offseason. Here's what you need to know.

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  • 6 Tips for a Smart Triathlon Swim
    6 Tips for a Smart Triathlon Swim

    A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you

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  • What Does Your Sweat Taste Like?
    What Does Your Sweat Taste Like?

    Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

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  • Why You Should Ditch the Tunes While Training
    Why You Should Ditch the Tunes While Training

    There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.

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