647 results found for "Running AND Triathlon"
-
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and ont
By Nathan Helming -
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right
By Lisa Marshall -
From the NFL to Ironman
Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playin
By Michael Clarke -
Why Swim Pace Is Important
Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.
By Michael Ricci -
Everything You Need to Know About Bonking
Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.
By Gale Bernhardt -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
How to Excel at the Ironman Swim
With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you su
By Rich Strauss -
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training mil
By Michelle Valenti and Dave Scott
