660 results found for "Running AND Health"
-
5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
By ACTIVE.com -
Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars
Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee” her way through it. We can relate.
By Lisa Petty -
The 5 Best Cross-Training Activities for Runners Over 40
Non-running exercise is the 21st-Century path to continued health and many PR-filled years for older runners.
By Pete Rea -
How to Plan (and Enjoy) a Destination Run-cation
Whether you want to participate in a destination race or just enjoy exploring a new city on foot, here's how to plan the perfect t
By Jennifer Fox -
How Ninja Warrior Class Brought the Athlete Out in My Child
If your kid isn’t showing an interest in team sports (or even if they do), a ninja warrior class could be the perfect solution to
By Amy Flory -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
Perfect Potato Snacks to Fuel Your Run
Processed fuels are usually packed with sugar, so keep things simple and homemade with these easy recipes.
By Lori Nedescu, MS RD CSSD @cadencekitchen -
10 Warning Signs You Might Need a Break from Running
There really can be too much of a good thing.
By Jackie Veling -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg
