714 results found for "Running AND Health"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco -
Breaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made
By Yolanda Holder -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts
By Pete Rea -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove -
Turmeric: A Natural Anti-Inflammatory Remedy
As an active person, you create a great deal of stress on your body, which can lead to major pain. To ease muscle soreness and red
By Erin Connelly
