756 results found for "Running AND Health"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove -
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast
By Sabrina Grotewold -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
How Runners Can Begin a Strength-Training Program
Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you
By Erik Taylor -
How to Deal With Your Child's Heel Pain
Why are your child's heels constantly hurting? Find out what's bothering them and learn what you can do to alleviate the pain.
By Coach V -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
