551 results found for "Running AND Cycling"
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Why Bike Lights are Important...Even in Daylight
Many states require cyclists have a bike light for nighttime riding. Here's why you should keep that light on even during the day.
By John Duggan -
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training mil
By Michelle Valenti and Dave Scott -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
By Selene Yeager -
How to Improve Your Triathlon Running Form
A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste
By Wes Hobson, UltraFit.com -
How to Use Hills to Your Advantage on Race Day
You don't have to fear hills on race day. Find out how to use them to your advantage and outpace your opponents all the way to the
By Michael Clarke -
How Much Does a Professional Train?
If you envision professional cycling as being non-stop training in the saddle, think again. Here's a detailed look at how many hou
By Gale Bernhardt -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
The Truth About Alcohol and Cycling
What impact will that drink--or drinks--have on your cycling? Here is a complete look at how alcohol affects your performance on t
By Josephine Allen
