532 results found for "Running AND Cycling"
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Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
How to Improve Your Triathlon Running Form
A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste
By Wes Hobson, UltraFit.com -
The Truth About Alcohol and Cycling
What impact will that drink--or drinks--have on your cycling? Here is a complete look at how alcohol affects your performance on t
By Josephine Allen -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
Why Women Should Lift Weights
Ladies, put down those pink dumbbells and learn why you should add some serious power to your strength training.
By Krista Cavender -
What's an Ideal Taper for Cyclists?
Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.
By Gale Bernhardt -
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot -
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number
By Kathy Smith -
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt
