656 results found for "Running AND Cycling"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
It’s (Really) Not About the Bike: A Q&A with Rebecca Rusch
ACTIVE.com caught up with the Queen of Pain, world champion mountain biker Rebecca Rusch, to discuss her new documentary, “Blood R
By Melanie Clancy -
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the
By Rashelle Brown -
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea -
4 Ways to Optimize Winter Triathlon Training
Winter weather can be unpredictable. Use these four tips to get your training started, even in imperfect conditions.
By Paul Johnson -
What a Bike Taught This 62-Year-Old About New Beginnings
There is something thrilling about putting yourself into situations where the learning curve is steep and you have nowhere to go b
By Jim Dolan -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How to Strength Train Like Gwen Jorgensen
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen he
By Elizabeth Grimsley -
5 Habits to Prevent and Treat Chronic Injuries
Start practicing these five habits now so you can get on the road to optimal performance—and stay there.
By John Post, TrainingPeaks -
Lateral Movements to Remedy Weak Hips in Runners
Working side to side will not only offer speed, it will combat injury and help your hips get strong.
By Amy Bauer -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg
