1,832 results found for "Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Kids in the Kitchen: Getting Children Excited About Nutrition
Get the kids excited about cooking and nutrition with these fun tips.
By Beth Roessner -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
12 Fast and Easy Breakfast Ideas
Start the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey -
Turmeric: A Natural Anti-Inflammatory Remedy
As an active person, you create a great deal of stress on your body, which can lead to major pain. To ease muscle soreness and red
By Erin Connelly -
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
By Derek Nolek, Dirt Rag Magazine -
3 Tips to Survive a Winter Boot Camp
Stay lean and strong throughout the winter with this advice to get through a winter workout.
By Jaylin Allen
