1,825 results found for "Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Turmeric: A Natural Anti-Inflammatory Remedy
As an active person, you create a great deal of stress on your body, which can lead to major pain. To ease muscle soreness and red
By Erin Connelly -
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann -
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you
By Maria Urso -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N. -
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD
