1,939 results found for "Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Hope or Hype: Ibuprofen (Vitamin I)
The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs (NSAIDs), a common staple in the Ameri
By Maria Urso -
4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best Life -
How Runners Can Begin a Strength-Training Program
Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you
By Erik Taylor -
How to Eat Like an Olympian
Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appe
By Chrissy Wellington -
6 Best Post-Race Beers
There are few things runners love more than beer.
By Trisha Reeves -
Will Caffeine Make You a Faster Cyclist?
Stopping for a cup of coffee has become part of the culture of cycling, but does it actually provide performance benefits? Find ou
By Stephen Cheung, Ph.D.
