1,847 results found for "Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
10 Best Sources of Meatless Protein
When most people think of protein, they think meat, but there are so many other protein sources available that don't require a tri
By Joan Khalaf -
8 Easy Homemade Energy Bar Recipes for Kids
Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy bars at the store again.
By Angela Bekkala -
5 Simple Freezer Meals to Make Your Week Easier
These freezer meal recipes are just the timesaving secret busy parents need to ease the chaos of an activity-packed week.
By Joan Khalaf -
7 Harmful Ingredients Lurking in Everyday Foods
When your food label consists of more than five ingredients, it might be time to do a little digging into what you’re actually eat
By Joan Khalaf -
10 "Healthy" Foods that Are Actually Bad for You
Some so-called health foods are really just junk food in disguise. Watch out for these healthy food imposters.
By Jennifer Fox -
8 Argument-Free Meals the Whole Family Will Love
These recipes are so delicious that they’re guaranteed to be winners with the whole family—even the pesky, picky eaters.
By Joan Khalaf -
Why You Should Stop Dieting and Do This Instead
Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead
By Joan Khalaf
