348 results found for "Nutrition AND Weight Loss"
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The 10 Best Snacks for Weight Loss
Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy options to keep you full throughout the day.
By Sara Lindberg -
Why You Should Stop Dieting and Do This Instead
Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead
By Joan Khalaf -
Diet Detective: Nutritional Value of Onions and Cucumbers
Onions and cucumbers are a staple in most pantries, but what nutritional value do they hold?
By Charles Platkin -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
Benefits of Decompression Through Yoga
In today's fast-paced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habit
By Jennifer Zerling, MS -
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what t
By Suzanne Corey -
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivat
By Jen Zerling -
5 Tips to Pick the Best Grains For Your Nutritional Needs
Athletes with an interest in nutrition have probably encountered an array of conflicting information about grains. Choosing the ri
By Kelli Jennings -
30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.
By Teresa Howes -
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein
