409 results found for "Nutrition AND Weight Loss"
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What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
What Your Sweat Says About You
Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes to sweat rate and sweat type.
By Selene Yeager -
How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid -
Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories
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Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
How Runners Can Begin a Strength-Training Program
Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you
By Erik Taylor -
11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N. -
Beans: Cycling's 'Magical Fruit'
This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.
By Kelly Bastone -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
The Best Week Of Cycling Training, Ever
With planning, your midweek workouts can lead to massive gains. Here's why you should consider intervals--a lot of them--mid-week.
By Chris Carmichael -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey
