269 results found for "Nutrition AND Snacks"
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DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They f
By Vanessa Rodriguez, R.H.N. -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey -
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey -
Fueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a
By Nancy Clark, MS RD CSSD -
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your
By Kait Fortunato -
What to Eat Before a Run
It's the age-old question for runners everywhere. We break down your different options to make it easy.
By Runner's World -
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon -
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier ver
By Darlene Horn -
Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac endurance athletes have adopted this e
By Brooke Schohl, MS, RD
