779 results found for "Nutrition AND Running"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
6 Best Post-Race Beers
There are few things runners love more than beer.
By Trisha Reeves -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden -
6 Running Myth Busters
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physio
By Jessica Sebor -
9 Items to Waterproof Your Runs
Don't let the water stop you from your runs. With the right gear, you can run comfortably through every sprinkle, shower, downpour
By Jessica Sebor -
5 Common Pre-Race Nutrition Blunders
Don't make these rookie mistakes at your next race!
By Trisha Reeves -
Turmeric: A Natural Anti-Inflammatory Remedy
As an active person, you create a great deal of stress on your body, which can lead to major pain. To ease muscle soreness and red
By Erin Connelly
