730 results found for "Nutrition AND Running"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
21 Foods That Will Fuel Your Marathon Training
Successful training isn't just about tempo and long runs—how you fuel your body is important, too.
By Megan Harrington -
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the
By Rashelle Brown -
Chocolate Peanut Butter Power Balls for Busy Runners
These healthy no-bake snacks are perfect to grab-and-go.
By ACTIVE.com -
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
By ACTIVE.com -
A Day With: Gwen Jorgensen
Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and stren
By ACTIVE.com -
Signs and Symptoms of Overtraining (and How to Avoid It)
There’s a fine line between recognizing the difference between general soreness and fatigue and overtraining.
By Angela Bekkala -
Warm Weather Workout Gear to Get You Ready for Summer
The hotter you look, the cooler you are.
By Michael Nystrom -
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster tha
By Jason R. Karp, Ph.D. -
Eating for Energy: The Best Performance-Boosting Foods for Runners
If you don't fuel your body with the right nutrients, you won't be able to log as many miles. Add these key foods to your shopping
By Jessica Sanders
