650 results found for "Nutrition AND Recipes"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
6 Best Post-Race Beers
There are few things runners love more than beer.
By Trisha Reeves -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
How World Cup Players Maintain Their Energy
World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the energy? The answer is in how they fuel t
By Nancy Clark, RD -
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your
By Kait Fortunato -
How to Eat Like an Olympian
Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appe
By Chrissy Wellington -
11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N. -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
The Importance of Nuts and Seeds in an Athlete's Diet
Nuts and seeds have become an integral part of your sports nutrition plan, but do you really understand their true nutritional val
By Nancy Clark, MS RD CSSD -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey
