240 results found for "Nutrition AND Drinks"
-
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
5 Energy Drinks to Fuel Cyclists
Need a jolt of energy for your next ride? Try one of these four energy drinks.
By Selene Yeager, Bicycling Magazine -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your
By Kait Fortunato -
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats
Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Diet Detective offers some information y
By Charles Stuart Platkin -
The Truth About Alcohol and Cycling
What impact will that drink--or drinks--have on your cycling? Here is a complete look at how alcohol affects your performance on t
By Josephine Allen -
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey
