351 results found for "Nutrition AND Cycling"
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What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris Carmichael -
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
By Derek Nolek, Dirt Rag Magazine -
4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best Life -
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the co
By Ryan Wood -
What Your Sweat Says About You
Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes to sweat rate and sweat type.
By Selene Yeager -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
Will Caffeine Make You a Faster Cyclist?
Stopping for a cup of coffee has become part of the culture of cycling, but does it actually provide performance benefits? Find ou
By Stephen Cheung, Ph.D.
