Jennifer Van Allen | Find & Register for Races, Local Events & Things to Do

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ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesEndurance

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot