219 results found for "Health AND Triathlon"
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The Importance of Nuts and Seeds in an Athlete's Diet
Nuts and seeds have become an integral part of your sports nutrition plan, but do you really understand their true nutritional val
By Nancy Clark, MS RD CSSD -
15 Ways to Stay Motivated This Winter
Use these excuse busters to nudge, push, and inspire you to keep moving through the cold months.
By Chris Janzen -
How to Be Consistent With Your Training
It can take up to a year and a half to get into your best racing form, but it's worth the wait. You just have to be consistent.
By Kelli Montgomery -
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt -
No Gym? No Problem: Alternative Conditioning Ideas for Cyclists
A good strength workout doesn't have to be in the weight room. Here are ways to take your training home--or to the local park.
By Dan Kehlenbach -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
22 Butt-Kicking Kettlebell Moves
Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
By Laura Schwecherl -
Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac endurance athletes have adopted this e
By Brooke Schohl, MS, RD -
The Solution to Doping in Sports
Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
By Doug Robertson
