830 results found for "Health AND Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
3 Foods Your Heart Will Love
Your heart works hard to keep you active. Now it's time to show it some nutritional love.
By Vanessa Rodriguez, R.H.N. -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
