841 results found for "Health AND Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
How Runners Can Begin a Strength-Training Program
Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you
By Erik Taylor -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
How to Eat Like an Olympian
Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appe
By Chrissy Wellington -
11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N. -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
