828 results found for "Health AND Nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall hea
By Charles Stuart Platkin -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
3 Foods Your Heart Will Love
Your heart works hard to keep you active. Now it's time to show it some nutritional love.
By Vanessa Rodriguez, R.H.N. -
5 Calcium Sources Better Than Milk
These top five calcium sources are more effective than milk for athletic performance and maximum absorption.
By Vanessa Rodriguez, R.H.N. -
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you
By Maria Urso -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon
