877 results found for "Health AND Fitness"
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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
18 Best Health and Fitness Apps of 2018
Are you using your phone as a tool to reach your health and fitness goals? With these apps, you will be.
By ACTIVE.com -
Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
By ACTIVE.com -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
How to Plan (and Enjoy) a Destination Run-cation
Whether you want to participate in a destination race or just enjoy exploring a new city on foot, here's how to plan the perfect t
By Jennifer Fox -
15 Things Runners Don't Understand About Cyclists
Runners are from Mars, cyclists are from a far-off galaxy where hats are called caps.
By Ali Nolan -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and burn calories—with the right moves.
By Stephanie Ring -
Youth Sports Participation By the Numbers
Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing today?
By Beth Swanson -
10 Reasons You Should Finally Try Yoga
From addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie Main
