921 results found for "Health AND Fitness"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
Should Cyclists Run in the Offseason?
If you don't feel like staying inside this winter, find out how a cold-weather jog might help your cycling.
By Gale Bernhardt -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
Breaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made
By Yolanda Holder -
Why Are Carbs Important?
What role do carbohydrates play in your physical and mental training? For athletes, a carb-rich diet can give you an extra boost.
By Katie Jeffrey -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Breathing Techniques to Improve Your Performance
Ease race-day anxiety and run strong with these five breathing techniques.
By Lynn Burgess -
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey -
The Dos and Don'ts of Coaching Tennis
Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on how to teach tennis to promising junior
By Nick Bollettieri
