930 results found for "Health AND Fitness"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
Hope or Hype: Ibuprofen (Vitamin I)
The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs (NSAIDs), a common staple in the Ameri
By Maria Urso -
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall -
10 Common Summer Workout Mistakes to Avoid
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoid
By Stephanie Smith -
The Dos and Don'ts of Coaching Tennis
Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on how to teach tennis to promising junior
By Nick Bollettieri -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon
