946 results found for "Food and nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivities. Here are 10 things to put on your
By Jessi Stensland -
4 Fully Loaded Meals to Carry You Through Race Day
Pack more nutrients—and flavor—into your meals with these simple solutions. Here are four meal makeovers to have you ready before,
By Kelly Bastone -
6 Extra Energy Sources
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany Risher -
4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best Life -
5 Common Pre-Race Nutrition Blunders
Don't make these rookie mistakes at your next race!
By Trisha Reeves -
How World Cup Players Maintain Their Energy
World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the energy? The answer is in how they fuel t
By Nancy Clark, RD -
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re
By Sabrina Grotewold -
10 Weight Loss Power Vegetables
These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight.
By Vanessa Rodriguez and Jackie Veling -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden
