935 results found for "Food and nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
4 Fully Loaded Meals to Carry You Through Race Day
Pack more nutrients—and flavor—into your meals with these simple solutions. Here are four meal makeovers to have you ready before,
By Kelly Bastone -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
The 10 Nutrition Myths You Need to Stop Believing
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
By Jill Weisenberger, M.S., R.D., C.D.E. -
Beans: Cycling's 'Magical Fruit'
This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.
By Kelly Bastone -
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD -
15 Foods that Will Power Your Workouts
Boost your endurance and energy levels during your next workout with these top 15 foods.
By Runner’s World -
12 Fast and Easy Breakfast Ideas
Start the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey -
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition pla
By Gale Bernhardt
