949 results found for "Food and nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Why Are Carbs Important?
What role do carbohydrates play in your physical and mental training? For athletes, a carb-rich diet can give you an extra boost.
By Katie Jeffrey -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your
By Kait Fortunato -
The Soccer Player's Struggle With Nutrition
Studies have shown that soccer players could do better fueling their bodies. But how?
By Dr. Donald Kirkendall -
12 Fast and Easy Breakfast Ideas
Start the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey -
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the
By Caitlin Chock -
The 10 Nutrition Myths You Need to Stop Believing
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
By Jill Weisenberger, M.S., R.D., C.D.E. -
11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N. -
6 Extra Energy Sources
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany Risher
