958 results found for "Food and nutrition"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
5 Common Pre-Race Nutrition Blunders
Don't make these rookie mistakes at your next race!
By Trisha Reeves -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivities. Here are 10 things to put on your
By Jessi Stensland -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
How World Cup Players Maintain Their Energy
World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the energy? The answer is in how they fuel t
By Nancy Clark, RD -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition pla
By Gale Bernhardt -
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your
By Kait Fortunato
