414 results found for "Food and nutrition AND Recipes"

  • 10 Enhanced Waters Demystified
    10 Enhanced Waters Demystified

    Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B

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  • How World Cup Players Maintain Their Energy
    How World Cup Players Maintain Their Energy

    World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the energy? The answer is in how they fuel t

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  • Recovery Foods that Ease Muscle Soreness
    Recovery Foods that Ease Muscle Soreness

    The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your

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  • 11 Weirdest Diets in History
    11 Weirdest Diets in History

    Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.

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  • The Importance of Nuts and Seeds in an Athlete's Diet
    The Importance of Nuts and Seeds in an Athlete's Diet

    Nuts and seeds have become an integral part of your sports nutrition plan, but do you really understand their true nutritional val

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  • Reach Your Weight Loss Goal in 4 Steps
    Reach Your Weight Loss Goal in 4 Steps

    Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.

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  • 4 Reasons Why Most Diets Fail
    4 Reasons Why Most Diets Fail

    The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.

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  • Why Are Carbs Important?
    Why Are Carbs Important?

    What role do carbohydrates play in your physical and mental training? For athletes, a carb-rich diet can give you an extra boost.

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  • How to Make Your Own Energy Gel
    How to Make Your Own Energy Gel

    A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.

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  • Eat to Build Lean Muscles
    Eat to Build Lean Muscles

    Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re

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  • 12 Fast and Easy Breakfast Ideas
    12 Fast and Easy Breakfast Ideas

    Start the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.

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